Heal. Grow. Build.
Embrace Your Journey to Wholeness
Step into a world of healing and transformation at Nura Mental Health, where we offer compassionate and personalized counseling services to help you navigate life’s complexities with resilience and strength.
We are committed to fostering a culture of acceptance, understanding, and respect, where every client is valued and supported on their path to emotional independence.
Creating a safe space to heal, grow, and build lasting emotional independence.
How Can We Help?
At Nura Mental Health, our professional counseling and psychotherapy services offer a safe and confidential space for individuals to explore their thoughts, emotions, and behaviors. Our experienced therapist provides support and guidance to help clients navigate life’s challenges, improve their mental well-being, and enhance their overall quality of life.
Through a client-centered approach, we work collaboratively with individuals to address a wide range of concerns, including anxiety, depression, relationship issues, trauma, and more. Our therapist utilize evidence-based techniques and personalized treatment plans to empower clients to gain insight, develop coping skills, and achieve their therapeutic goals.
Whether you’re seeking to improve your mental health, build resilience, or enhance self-awareness, our professional counseling and psychotherapy services are designed to meet your unique needs and support you on your journey towards emotional healing and growth.
Why Choose Us?
At Nura Mental Health, we strive to provide inclusive, convenient, and accessible services to meet the diverse needs of our clients. Whether you prefer virtual sessions, require bilingual support, seek a free consultation, or need insurance coverage, we are here to support you on your journey to emotional well-being.
✓ Bilingual Psychotherapy Services
Our bilingual therapists provide counseling services in both English and Spanish, ensuring effective communication for diverse linguistic needs while maintaining cultural sensitivity.
✓ Virtual Sessions Only
Experience convenient and flexible online therapy sessions at Nura Mental Health, offering a secure virtual platform for privacy and confidentiality during all sessions.
✓ Acceptance of Several Insurances
Nura Mental Health accepts various insurances, including Optum, Cigna, Aetna, Carelon, and more, to make mental health services accessible.
Meet Mayra
Hi, I’m Mayra, the bilingual therapist and founder of Nura Mental Health, specializing in assisting adults who may project strength outwardly but grapple with feelings of overwhelm, anxiety, or disconnection internally. My focus includes supporting individuals navigating high-functioning anxiety, burnout, insecure attachment, or emotional wounds from past or present relationships. Whether you’re feeling trapped in unfamiliar patterns, facing challenges in your relationships, or drained from shouldering the role of “the strong one” for others, therapy offers a space for self-discovery and growth. I approach therapy relationally, integrating trauma-informed and attachment-based practices, while respecting the cultural, personal, and emotional dimensions of your narrative.
I believe in fostering healing through a safe, supportive, and non-judgmental environment where you can be truly seen and valued. At Nura, my goal is to facilitate your journey to self-reconnection, emotional autonomy, and a sense of deserving peace and connection as you are. With six years of experience working with diverse clients, I am committed to assisting individuals from all backgrounds on their paths to well-being.
Book Your Free 15-Minute Consultation
Ready to take the first step towards prioritizing your mental well-being? Schedule your complimentary 15-minute consultation with me, Mayra, at Nura Mental Health today. Let’s embark on a journey of self-discovery and healing together. Book your consultation now and invest in your emotional health.
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